A Chakra Meditation: Balance your energy

This 20 minute meditation will leave you truly relaxed, balanced and refreshed. There are no prerequisites, required knowledge or skills, this meditation is for everyone. * Chakras are located along your spine and are centres through which your life force energy – also known as prana, chi, qi, ki – flows, giving you balance and wellbeing. If one or more chakras are blocked or closed, imbalance occurs, emotional or physical illnesses may develop. There are many ways to keep your chakras open and your energy flowing and meditation and visualisations like this one are your essential and most potent tools – ENJOY! * Wear light yet warm, loose clothing. Practise in a room that has a comfortable temperature and is semi-dark, private, quiet and closed,…