Chakras are located along your spine and are centres through which your life force energy – also known as prana, chi, qi, ki – flows, giving you balance and wellbeing.

If one or more chakras are blocked or closed, imbalance occurs, emotional or physical illnesses may develop.
There are many ways to keep your chakras open and your energy flowing and meditation and visualisations like this one are your essential and most potent tools – ENJOY!

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Wear light yet warm, loose clothing.
Practise in a room that has a comfortable temperature and is semi-dark, private, quiet and closed, without breezes.
Practise on an empty stomach – avoid eating for at least 2 hours prior, and drinking for 30 minutes prior your practise.
Practise whenever you feel the need for balance.