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NO MATTER WHAT you want to achieve in your life,
having a healthy body, a clear mind and happy soul
will make getting there easier.
ROHTOPIA SUPPORTS YOU ON YOUR WAY
with fresh food ideas, natural skin care & mindful meditation
to nourish your body, mind & soul
SO YOU CAN START LIVING THE LIFE YOU HAVE BEEN DREAMING OF.
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LATEST POSTS
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Recipe: Adaptogenic Mushroom Latte
No coffee, no life? My dear coffee lovers, if you can't live without coffee but also can't handle the caffeine...
Ice Baths: Why You Should Try Them and How to Do It Safely
Have you been looking for something new to try to boost your wellbeing? Ice baths might just be the answer...
Strawberry Pink Chocolate
Melt-in-your-mouth Strawberry White and Pink Chocolate Perfection Whether you’ve got a sweet tooth yourself, want to wean your kids (or...
Raspberry FroYo Bites
Here's a quick and refreshing sweet treat to cool down on hot days! These delicious Frozen Yogurt Bites with...
3 Recipes: Summerly Fresh Bali Cheesecake
This cake is something special! Deliciously refreshing with exotic ingredients, melt-in-your-mouth fruity creaminess - and nobody will ever guess that...
Recipe: Green Strawberry Cacao Smoothie
Recipe: Green Strawberry Cacao Smoothie Green smoothies - incredibly delicious but also nutritional powerhouses to boost your overall health. With...
Recipe: Caramel Date Paste
Caramel Date Paste might also be called Nature’s Candy 🍭 It's raw, it's vegan, benefits include high fiber and plenty...
Recipe: Coco Easter Nuggets 🥥🐰
If you love sweet treats pimped with adaptogenic goodness, you’ll love these nutty, chocolatey 🥥 Coco Easter Nuggets with ashwaganda...
Cacao ∞ New Moon ∞ Intentions ∞ Ceremony 🌙
Have you ever done a cacao ceremony? Today I prepared ceremonial cacao for myself, setting intentions and the mood for...
How to Make Chia Pudding ✨
Where are my Chia Pudding lovers? If you haven’t tried this, now is the time! This recipe is absolutely delish,...
Recipe: Breakfast Smoothie Bowl
To be honest, a smoothie bowl is basically a thick smoothie with pretty decoration. However! If you have a tendency...
My Winter Weekend Routine
Days off are for … 🎉👯♂️🍸🤪🛋️ … ? Back in the days when I used to do shift work, I...
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