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GET FREE WELLBEING INSPIRATION & FRESH RECIPES  

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NO MATTER WHAT you want to achieve in your life,

having a healthy body, a clear mind and happy soul

will make getting there easier.

ROHTOPIA SUPPORTS YOU ON YOUR WAY

with fresh food ideas, natural skin care & mindful meditation

to nourish your body, mind & soul

SO YOU CAN START LIVING THE LIFE YOU HAVE BEEN DREAMING OF.

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LATEST POSTS

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Recipe: Rainbow Summer Rolls with Jackfruit Jerky and Satay Sauce - Rothopia

Recipe: Rainbow Summer Rolls

Rainbow Summer Rolls with Jackfruit Jerky are always in season, a burst of flavours having a dance party in your...

Recipe Blue Chia Pudding - raw vegan - Rohtopia Holistic Wellbeing

Recipe: Blue Chia Pudding (raw and vegan)

Life’s too short to not treat yourself well - for example with this pretty healthy Blue Chia Pudding, the perfect...

Recipe Matcha Chia Pudding - Rohtopia

Recipe: Matcha Chia Pudding

Do you love matcha like I do? I could drink a litre of matcha latte and eat matcha ice cream...

Fresh Celery Juice - A Boost for Your Health - Rohtopia

Celery Juice: A Refreshing Boost for Your Health

Celery juice - are you into it (yet)? This reportedly extremely healthy beverage has gained popularity in recent years, so...

Rose Chocolate Mousse Recipe with Macao Woman - Rohtopia

Recipe: Rose Chocolate Mousse

A dessert for inner balance and vitality doesn't exis ... ? Let yourself be seduced by this sensual rose chocolate...

Mushroom Latte Rohtopia Rezept Dancing Shiva

Recipe: Adaptogenic Mushroom Latte

No coffee, no life? My dear coffee lovers, if you can't live without coffee but also can't handle the caffeine...

Eisbaden - Photo by Tobias Oetiker on Unsplash

Ice Baths: Why You Should Try Them and How to Do It Safely

Have you been looking for something new to try to boost your wellbeing? Ice baths might just be the answer...

Recipe raw vegan Strawberry White Chocolate

Recipe: Strawberry Pink Chocolate

Melt-in-your-mouth Strawberry White and Pink Chocolate Perfection  Whether you’ve got a sweet tooth yourself, want to wean your kids (or...

Raspberry FroYo Bites

Raspberry FroYo Bites

  Here's a quick and refreshing sweet treat to cool down on hot days! These delicious Frozen Yogurt Bites with...

Summer Fresh Bali Cheesecake - Passionfruit Cake Raw Vegan Recipe - Rohtopia

3 Recipes: Summerly Fresh Bali Cheesecake

This cake is something special! Deliciously refreshing with exotic ingredients, melt-in-your-mouth fruity creaminess - and nobody will ever guess that...

Recipe Green Strawberry Cacao Smoothie

Recipe: Green Strawberry Cacao Smoothie

Recipe: Green Strawberry Cacao Smoothie Green smoothies - incredibly delicious but also nutritional powerhouses to boost your overall health. With...

Recipe: Caramel Date Paste

Recipe: Caramel Date Paste

Caramel Date Paste might also be called Nature’s Candy 🍭 It's raw, it's vegan, benefits include high fiber and plenty...

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