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GET FREE WELLBEING INSPIRATION & FRESH RECIPES  

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NO MATTER WHAT you want to achieve in your life,

having a healthy body, a clear mind and happy soul

will make getting there easier.

ROHTOPIA SUPPORTS YOU ON YOUR WAY

with fresh food ideas, natural skin care & mindful meditation

to nourish your body, mind & soul

SO YOU CAN START LIVING THE LIFE YOU HAVE BEEN DREAMING OF.

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Recipe Green Strawberry Cacao Smoothie

Recipe: Green Strawberry Cacao Smoothie

Recipe: Green Strawberry Cacao Smoothie   Green Smoothies are so powerful and delicious - are you onto them already? They...

Recipe: Caramel Date Paste

Recipe: Caramel Date Paste

Caramel Date Paste might also be called Nature’s Candy 🍭 It's raw, it's vegan, benefits include high fiber and plenty...

Recipe: Coco Easter Nuggets 🥥🐰

If you love sweet treats pimped with adaptogenic goodness, you’ll love these nutty, chocolatey 🥥 Coco Easter Nuggets with ashwaganda...

Cacao ∞ New Moon ∞ Intentions ∞ Ceremony 🌙

Have you ever done a cacao ceremony? Today I prepared ceremonial cacao for myself, setting intentions and the mood for...

How to Make Chia Pudding ✨

Where are my Chia Pudding lovers? If you haven’t tried this, now is the time! This recipe is absolutely delish,...

Recipe: Breakfast Smoothie Bowl

To be honest, a smoothie bowl is basically a thick smoothie with pretty decoration. However! If you have a tendency...

My Winter Weekend Routine

Days off are for … 🎉👯‍♂️🍸🤪🛋️ … ? Back in the days when I used to do shift work, I...

The Benefits of Bitter Foods + a Delicious Salad Recipe

Salad lovers – what’s your trick to a delicious combination? For me, different textures and flavours are key. Give me…

How to make CBD Suppositories “Tampons”

How to make CBD Suppositories / Tampons This recipe is a lifesaver for anyone who isn’t keen on taking chemical...

Stressed? Try This Breathing Technique: Bhramari Breath

It was supposed to be a short trip to Austria at the beginning of 2020, but my flight got canceled...

Recipe: White Lemon Chocolate Hearts

🍋 When life gives you lemons .. eat them 🤗 Vitamin C is good for you ✨ Here are just...

How to make raw vegan milk foam

How to make Raw Vegan Milk

Why raw vegan milk? Ever since I first tried almond milk, the question for me is rather - why NOT?...

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