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NO MATTER WHAT you want to achieve in your life,

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will make getting there easier.

ROHTOPIA SUPPORTS YOU ON YOUR WAY

with fresh food ideas, natural skin care & mindful meditation

to nourish your body, mind & soul

SO YOU CAN START LIVING THE LIFE YOU HAVE BEEN DREAMING OF.

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LATEST POSTS

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Recipe: Coco Easter Nuggets 🥥🐰

If you love sweet treats pimped with adaptogenic goodness, you’ll love these nutty, chocolatey 🥥 Coco Easter Nuggets with ashwaganda...

Cacao ∞ New Moon ∞ Intentions ∞ Ceremony 🌙

Have you ever done a cacao ceremony? Today I prepared ceremonial cacao for myself, setting intentions and the mood for...

How to Make Chia Pudding ✨

Where are my Chia Pudding lovers? If you haven’t tried this, now is the time! This recipe is absolutely delish,...

Recipe: Breakfast Smoothie Bowl

To be honest, a smoothie bowl is basically a thick smoothie with pretty decoration. However! If you have a tendency...

My Winter Weekend Routine

Days off are for … 🎉👯‍♂️🍸🤪🛋️ … ? Back in the days when I used to do shift work, I...

The Benefits of Bitter Foods + a Delicious Salad Recipe

Salad lovers – what’s your trick to a delicious combination? For me, different textures and flavours are key. Give me…

How to make CBD Suppositories “Tampons”

How to make CBD Suppositories / Tampons This recipe is a lifesaver for anyone who isn’t keen on taking chemical...

Stressed? Try This Breathing Technique: Bhramari Breath

It was supposed to be a short trip to Austria at the beginning of 2020, but my flight got canceled...

Recipe: White Lemon Chocolate Hearts

🍋 When life gives you lemons .. eat them 🤗 Vitamin C is good for you ✨ Here are just...

Recipe for dairy free Dark Chocolate Sorbet raw vegan fat free rohtopia

Recipe: Dark Chocolate Sorbet (raw vegan)

As opposed to ice cream, be it raw vegan ice cream or regular, a sorbet is usually made without (plantbased) milk...

Why Detox at all - Juice Cleanse Green Orange Pink Smoothie Diet Week Body Reset - Raw vegan recipes - holistic wellbeing - Rohtopia

Why Detox at all?

It’s been a while since I have done a juice fast longer than just a few days, so I feel...

Apple Avocado Cucumber Salad with Chives

Recipe: Apple – Avo – Cucumber Salad

An apple a day ... la di da ... we all have heard that saying before. Now since eating just...

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