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NO MATTER WHAT you want to achieve in your life,
having a healthy body, a clear mind and happy soul
will make getting there easier.
ROHTOPIA SUPPORTS YOU ON YOUR WAY
with fresh food ideas, natural skin care & mindful meditation
to nourish your body, mind & soul
SO YOU CAN START LIVING THE LIFE YOU HAVE BEEN DREAMING OF.
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LATEST POSTS
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Guided Meditation with Affirmations for Self Love, Health and Abundance plus Healing Code
Guided Meditation with Affirmations for Self Love, Health and Abundance plus Healing Code This guided meditation is one that I...
My Top 4 Tips to Implement Healthy Eating and Raw Food into Everyday Life
What's your biggest challenge when it comes to holistic wellbeing and feeling good on all levels? Is it eating healthy,...
Recipe: Vegan Cookie Dough Bites
Craving for cookie dough but want to keep it healthy? Look no further, get ready to indulge. These Vegan Cookie...
Recipe: Rainbow Summer Rolls
Rainbow Summer Rolls with Jackfruit Jerky are always in season, a burst of flavours having a dance party in your...
Recipe: Blue Chia Pudding (raw and vegan)
Life’s too short to not treat yourself well - for example with this pretty healthy Blue Chia Pudding, the perfect...
Recipe: Matcha Chia Pudding
Do you love matcha like I do? I could drink a litre of matcha latte and eat matcha ice cream...
Celery Juice: A Refreshing Boost for Your Health
Celery juice - are you into it (yet)? This reportedly extremely healthy beverage has gained popularity in recent years, so...
Recipe: Rose Chocolate Mousse
A dessert for inner balance and vitality doesn't exis ... ? Let yourself be seduced by this sensual rose chocolate...
Recipe: Adaptogenic Mushroom Latte
No coffee, no life? My dear coffee lovers, if you can't live without coffee but also can't handle the caffeine...
Ice Baths: Why You Should Try Them and How to Do It Safely
Have you been looking for something new to try to boost your wellbeing? Ice baths might just be the answer...
Recipe: Strawberry Pink Chocolate
Melt-in-your-mouth Strawberry White and Pink Chocolate Perfection Whether you’ve got a sweet tooth yourself, want to wean your kids (or...
Raspberry FroYo Bites
Here's a quick and refreshing sweet treat to cool down on hot days! These delicious Frozen Yogurt Bites with...
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