FOREST & WATERFALL
“guided visualization & meditation”
By practising meditation and conscious breathing, you will learn to enter this blissful state of complete relaxation at any given moment, no matter how stressful it is – it will become easier and easier.
There are no prerequisites, required knowledge or skills, this meditation is for everyone.
length: 13 minutes
(DIGITAL – ideal to take with you on your smart phone, mp3 player or tablet)
About this meditation:
In this guided meditation, you will be taken on a relaxing journey through nature, letting you detach from stress and busy life for a while, soothing your body, mind and soul.
Benefits of meditation include: improved sleep less tense muscles = less aches and pains improved blood pressure improved overall physical health inner peace and calm rejuvenation through rested body and rested mind.
Benefits of visualization include: ask.com quieting of your mind and stress relief, inspiration and joyfulness through creating an inner image of our dreams, improved focus and concentration, confidence and faster goal achievement through realizing your possibilities to be unlimited.
All the best for your journey to health, joy and peace of mind.