This might be the worst Smoothie ever:
2 leaves of curly kale
1 C of water
1/2 apple
This smoothie will have fiber at the bottom, green water in the middle and froth on top. Nothing you honestly would crave every day – or any day, actually!
Can you fix this disaster?
Yes! Greens, apples and pineapple contain insoluble fiber. To make a smoothie look and taste great, you need to add soluble fibre – Mangos, plums, peaches, dates, prunes, pears, bananas. They are creamy fruits and will make your smoothie absolutely delicious.
The beginner green smoothie: For children and people who have never tried green smoothies. It needs to be sweet and mild, and taste fantastic!
Mild greens: lettuce, spinach, sunflower sprouts, sorrel
Strong flavoured greens: kale, dandelions, rocket
Ps. To learn how to always make a perfect smoothie, read this.