Holistic Wellbeing is not all about the food you eat. This is why I am super happy to introduce you to my first online yoga session!
It is a yin class for 50 minutes and suitable for anyone – no need to be a yoga pro or a pretzel by nature. This class is absolutely suitable for beginners.
Yin Yoga is the balance for yang yoga practice, yang being anything fast, powerful, sweaty.
Yin Yoga focuses its attention and stimulation deeper than muscle or superficial tissues (yang tissues).
Yin Yoga is a perfect complement to the dynamic and muscular (yang) styles of yoga that emphasize on internal heat, and have the stretching and tightening of our muscles in focus.
Yin Yoga generally targets the connective tissue of the hips, pelvis and lower spine.
While this style of yoga might seem boring, passive or soft at first, Yin can be quite tough because of the long duration of the poses. We remain up to 20 minutes in each pose. Yin and yang tissues respond quite differently. You will only know what Yin really is after trying it. Even if you do only one practise, you’ll realize how powerful this gentle style of yoga is.
Enjoy the practise and HAVE A WONDERFUL DAY!