“A guided visualization & meditation to release your emotional baggage”
By practising meditation and conscious breathing, you will learn to enter this blissful state of complete relaxation at any given moment, no matter how stressful it is – it will become easier and easier.
There are no prerequisites, required knowledge or skills, this meditation is for everyone.
length: 13 minutes
(DIGITAL – ideal to take with you on your smartphone, mp3 player or tablet)