This recipe is amazing! Rich in fiber and fantastic to balance your Omega-3 and Omega-6 fatty acids, to load up on protein and amino acids as well as B-vitamins, copper, manganese, phosphorus, and magnesium (see attached nutrition data sheets).
You can either make small crackers or larger wraps or cones to fill with delicious salads!
RECIPE FOR OMEGA 3 PROTEIN CRACKERS
Makes 12 wraps or 48 crackers.
500g Zucchini, chopped
100g Flax seeds (1/2 cup)
100g Chia seeds (1/2 cup)
80g Hemp Hearts (1/2 cup)
3 cloves of garlic
2 TBSP EVOO (extra virgin olive oil)
1 TBSP Nama Shoyu OR Tamari OR Coconut Aminos
Blend, spread over 2 Excalibur dehydrator trays with flex sheets.
Set temperature to 42 degrees.
Flip over after 2 hours or once solid enough.
Cut into desired shapes with blunt knife or scissors.
Dehydrate for another 8-10 hours or until dry.
Store in an airtight container for up to 2 months.
