The best raw vegan Omega 3 and Protein Snack ever: Zucchini-Garlic-Flax-Chia-Hemp-Crackers!

This recipe is amazing! Rich in fiber and fantastic to balance your Omega-3 and Omega-6 fatty acids, to load up on protein and amino acids as well as B-vitamins, copper, manganese, phosphorus, and magnesium (see attached nutrition data sheets).

You can either make small crackers or larger wraps or cones to fill with delicious salads!


Makes 12 wraps or 48 crackers.


500g Zucchini, chopped
100g Flax seeds (1/2 cup)
100g Chia seeds (1/2 cup)
80g Hemp Hearts (1/2 cup)
3 cloves of garlic
2 TBSP EVOO (extra virgin olive oil)
1 TBSP Nama Shoyu OR Tamari OR Coconut Aminos


Blend, spread over 2 Excalibur dehydrator trays with flex sheets.
Set temperature to 42 degrees.
Flip over after 2 hours or once solid enough.
Cut into desired shapes with blunt knife or scissors.
Dehydrate for another 8-10 hours or until dry.
Store in an airtight container for up to 2 months.

You know you want it!

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