BODY AND BEAUTY | ROHTOPIA | Ganzheitliches Wohlfühlen

How to make CBD Suppositories “Tampons”

How to make CBD Suppositories / Tampons This recipe is a lifesaver for anyone who isn’t keen on taking chemical meds, and wants direct, on the spot relief as CBD suppositories will give you local muscular relaxation and inflammation relief...

Beauty: Natural Body Scrub + Face Peeling

You can easily prepare this recipe for a natural scrub yourself and you likely already have the ingredients at home in your pantry. A scrub gently cleanses your skin, removes old flakes that make your skin look grey, it also...

Beauty: DIY Homemade Coffee Scrub

Body scrubs are so delicious! Coffee is a natural exfoliant and is known to provide antioxidants, increase blood flow and tighten your skin - when applied topically as a scrub. Add some more goodies such as moisturizing coconut oil and essential...

Beauty: Protect skin + hair from chlorine + salt

If you swim a lot, be it in the pool or ocean, you might have experienced dry skin and brittle hair due to the chlorine and salt in the water. There are several things you can do to avoid this,...

Float Tank: total relaxation for body + mind

I love being in water, especially if it is warm and clear and I can float in it. And I love being relaxed - well, who doesn't, right? (Actually, some people are addicted to drama, but that's a different story)....

HiiT is the Shi.. – Why I love interval training!

My favorite exercise when I have little time is HiiT - High Intensity Interval Training. Actually, it is my favorite way of exercise of all time. I have even done a session at waiting for boarding at an airport once!...

Soak + Relax: Detox-Bath

If you are amongst the lucky ones who can call a bath tub their own, then you hopefully enjoy soaking in it every now and then. Super relaxing, warming, and lets you sleep like a log afterwards. Instead of bubble...

What’s in your beauty products?

These days, many of us are super conscious about the food we put into our bodies – but how often do we pay attention to what we put ON our bodies, on our skin, the largest of all our organs? Do YOU…

Beauty: Moisturizing mask for all skin types

Whether your skin is dehydrated from being in a cold climate, or too much time in an air-conditioned environment (offices, buses, planes, etc), or your simply want to pamper yourself with a little DIY home spa mask, avocado is your go-to...

Beauty: 4 Refreshing DIY Summer Mist Spray Recipes

Depending on the ingredients, facial mists can be cooling, soothing, balancing, hydrating and even mood boosting. On summer days so hot you would like to just be in a cool pool of water all day, these refreshing mists are true…

All Natural Soothing, Bacteria Killing, Pimple Zapping, Exfoliating Miracle Mask

In the past, I used honey for my face if I got a pimple here or there. It was truly an exceptional solution and never failed me. Obviously since going vegan, I am not eating or using honey. And on...

20 amazing uses for coconut oil!

Have you ever wondered what else this delicious coconut oil that’s been sitting in your kitchen for ages could be good for?
Well, aside being a great addition to your diet, and an excellent replacement for butter, aside the fact that coconut oil can help with all kinds of health issues (such as eczema, hot flushes, lice, cramps & heavy blood flow during menstruation, mononucleosis, flaky skin, acid reflux, energy levels, cholesterol, chronic fatigue, mental clarity, depression, inflammation, candida, asthma, autism, alzheimer, circulation and more), this amazing stuff offers even more!Hast Du Dich schon jemals gefragt, was Du mit diesem köstlichen Kokosöl, das seit Ewigkeiten in Deiner Küche herumsitzt, noch tun könntest?

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