Recipe: Kool Kale Chips

Kale as it is – meh. Kale as crunchy, tasty chips – yeh!



1 bunch curly kale

3/4 C sunflower seeds

3 sprigs spring onion

1/2 C coriander, fresh

1/2 C apple cider vinegar

3 dates, de-seeded & soaked

1 lemon, juiced

2 TBSP tahini

1 tsp salt

* *


Wash kale, tear leaves off stems.Place leaves in a bowl. (You can use the stems in a juice or smoothie)

Puree other ingredients in your blender.

Massage this marinade into the leaves, make sure they are all coated.

Spread on 2 dehydrator trays.

Dehydrate for 3 hours at 52 degrees celsius.

Flip, dehydrate at 42 degrees for another 4-5 hours or until they are crunchy.


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