Days off are for … 🎉👯♂️🍸🤪🛋️ … ?
Back in the days when I used to do shift work, I would often work weekends as well and my days off would be all over the place. I did however notice how a wholesome routine on those days would leave me so much more recharged and the tone for my upcoming work days.
Here’s a glimpse of what I did this weekend. Nothing fancy but sometimes just allowing yourself to be and doing more or less nothing is everything.
- Making time to sit and breathe for a bit
- Stretch and then go for a walk in nature
- Nourishing my body with home made goodies
All this helps me incredibly to clear my head and feel balanced on all levels.
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What about you guys, how did you spend your last day off, and did it make you feel good?