This yoga practise is all about getting more flexibility in your hips.
:: Sitting at your desk a LOT, studying or getting your biz going? Take a quick time out with this 15 minute yoga flow I created – all about hip openers, perfect not only for office cowboys but also to release stored emotional blocks.
:: Detoxing? A little bit of yoga is excellent when being on a cleanse, supporting your organs to get rid of toxins, as well as letting go of old emotional baggage.
:: Preparation for advanced poses: this sequence is short and sweet, perfect to warm up without tiring yourself out, for more challenging asanas that require flexibility in the hips, such as Kala Bhairavasana, Eka Pada Rajakapotasana, Supta Virasana, Akarna Dhanurasana, or Parivrtta Urdhva Dandasana