Recipe: Blue Chia Pudding (raw and vegan)

Recipe Blue Chia Pudding - raw vegan - Rohtopia Holistic Wellbeing

Life’s too short to not treat yourself well – for example with this pretty healthy Blue Chia Pudding, the perfect little treat: slightly fancy yet quick to prepare. Make it with either blue spirulina or ground Butterfly Pea Tea to colour your chia pudding in a gorgeous blue. Add any plant based milk and sweetener of choice to taste and you’ve got yourself a nutritious, delicious snack, whether it’s for dessert, breakfast or a pick-me-up during your day.


Recipe: Blue Chia Pudding (raw vegan)


Ingredients for 2-3 portions:

1 cup of creamy coconut milk
1 tsp of blue spirulina or ground butterfly pea tea flowers *
1/4 cup of chia seeds
1 tsp of your favourite syrup – I used rice syrup for its low glycemic index

* Where to get:
– Blue Spirulina: www.dancingshiva.at
– Butterfly Pea Tea: www.dancingshiva.at

How to prepare this recipe:

Mix everything together.

Stir until it starts to thicken.

Cover and refrigerate, at least 30 minutes or overnight, and wake up to pure magic.

Spoon into a nice bowl, top it off with a dollop of your go-to yogurt – I chose mango oat yogurt.

Sprinkle with fresh blueberries and some chopped almonds for a satisfying crunch.

Et voilà, you’ve got yourself a delicious blue masterpiece!


C = cup, 240 ml
1/2 C = half a cup, 120 ml or / TBSP
1/4 C = quarter of a cup, 60 ml or 4 TBSP
TBSP = table spoon, 15 ml or 3 tsp
tsp = tea spoon, 5 ml
“soft dates” = medjool are usually best. If necessary, soak briefly and drain. The soaking water is super sweet by the way!


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