May, 2012 | ROHTOPIA | Ganzheitliches Wohlfühlen

What do you actually eat on a raw vegan diet?

Since people keep asking me what I usually eat, here is a standard day. What I eat on a raw…

Winter Delight Grape Pudding

This recipe is great during colder months, as the combination of pecans, avocado and dates is very satisfying and filling....

Recipe: Savoury Almond Crackers

Ingredients: 1 C white onions, chopped 1 C tomatoes, chopped 1 C almond flour 1 C flax seed, ground 1/2...

Basic raw vegan bread, gluten free

Ingredients: 2 C nut flour (e.g. the remainders from making almond milk), still moist 1⁄2 C flax seed, ground 1/2...

Asparagus Galore Smoothie

Every year, asparagus season is a delight, not only because you get asparagus ... but also because it's SPRINGTIME! Here...

Basics: Almond milk – Speedversion without soaking

If you do not have time to soak almonds to make almond milk you can also try the following recipe: Makes 1 liter FASTEST RECIPE FOR ALMOND MILK Ingredients: 4 tablespoons almond...

How to make: Sour Cream – raw, vegan, dairy free

Ingredients: 1.5 C cashews (soaked) 1/2 - 1 C water juice of one lemon 1 TBSP nutritional yeast OR 1.5...

Recipe: Creamy Zucchini Soup

Ingredients: for 3-4 3 medium sized zucchinis, washed (peeled of not organic and chopped 3 TBSP pine nuts juice of...

The benefits of Dates

Dates are drupes (stone fruit) from the area around the Persian Gulf. In ancient times they were brought from Mesopotamia…

Ingredient: Broccoli – Health Benefits and Nutrients

Broccoli (Brassica Oleacea) origins from the Mediterranean and Asia Minor and came to Italy in the 18th Century. Within the...

Ingredient: Alfalfa – Health Benefits and Nutrients

Alfalfa (Medicago Sativa) belongs to the pea family and is thus a legume. It can be grown around the world…

Sweet Almond Marzipan Paste

Marzipan is one of my oldest loves - the soft sweetness of almonds just does it for me! This version...

Recipe: Thai Coconut Soup – Tom Kah

Ingredients: for 2 1 young Thai coconut, water and jelly 3 tomatoes, chopped 100g fresh spinach 3 champignons or 1...

Recipe: Pim’s Choc-Orange-Ice Cream

PIM's Orange-Chocolate Biscuits have always been one of my favourites. That combination of dark chocolate and orange freshness is just genius....

Recipe: Raspberry-Orange-Banana-Smoothie

How do you get people to try smoothies? You let them choose the ingredients :) (and then tweak them in...

Blueberry Muesli

A super quick and absolutely delicious breakfast idea for anyone who loves crunchy sunshine granola with juicy blueberries - me!...

Basics: raw vegan Almond Milk

Ingredients: 1 cup almonds, soaked 3 cups water 1 pinch of salt Instructions: Combine almonds and water in your Vitamix and blend at...

Everything about Chia Seeds

Chia is part of the Mint family (Salvia hispanica), originates from Central America (Mexico) and is one of the super...

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