A Green Smoothie Recipe for Beginners

Grüner Smoothie für Anfänger

The beginner green smoothie: the perfect smoothie children and people who have never tried green smoothies. It needs to be sweet and mild, and taste fantastic!

Some strong flavoured greens: kale, dandelions, rocket
Some mild greens: lettuce, spinach, sunflower sprouts, sorrel


1.5 C water
2 handfuls or 2 Cups mild greens
3 bananas
1/2 Papaya
1 apple, de-stemmed


1. Blend it.
2. Most important: Taste it before serving. If it does not taste right, add more fruit. If it is too thick, add a bit more water.
3. Decorate it. Presentation is everything. You could use slices fo kiwi, orange and dragon fruit like in the video or any other colourful fruit.


You know you want it!


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