Have you been looking for something new to try to boost your wellbeing? Ice baths might just be the answer you're looking for! While the cold might seem uncomfortable, did you know that there are many benefits to immersing yourself...
Have you ever done a cacao ceremony? Today I prepared ceremonial cacao for myself, setting intentions and the mood for my coming days and weeks. ✨If this sounds enticing to you, here’s how to do it: ∞ Play your favourite...
Days off are for … 🎉👯♂️🍸🤪🛋️ … ? Back in the days when I used to do shift work, I would often work weekends as well and my days off would be all over the place. I did however notice...
It was supposed to be a short trip to Austria at the beginning of 2020, but my flight got canceled & I've been here since. For the first few months I thought it'd be over soon, and I'd be back...
This time it's going to be different - is what we say every New Year's Eve, at the first of the month or beginning of the week. And then it all stays the same after all once again, maybe with...
I love being in water, especially if it is warm and clear and I can float in it. And I love being relaxed - well, who doesn't, right? (Actually, some people are addicted to drama, but that's a different story)....
This yoga practise is all about getting more flexibility in your hips. :: Sitting at your desk a LOT, studying or getting your biz going? Take a quick time out with this 15 minute yoga flow I created - all...
As the sunsets on an island in Bahia so it can rise in Bali...What if I could let it all just be? What if I was already “good” enough? What if I had no regrets? What if I allowed the...
What do you listen to more - your heart or your thoughts? are you a super rational person, or do you let yourself be guided by your intuition? Your heart beats 108.000 times a day - one hundred and eight...
70% of all shopping decisions you make are not rational but emotional choices, coming from a gut feeling. Scientific studies have also shown how specific triggers affect you in grocery stores and what customary behaviour patterns you exhibit while shopping….
