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Cacao ∞ New Moon ∞ Intentions ∞ Ceremony 🌙

Have you ever done a cacao ceremony? Today I prepared ceremonial cacao for myself, setting intentions and the mood for my coming days and weeks. ✨If this sounds enticing to you, here’s how to do it: ∞ Play your favourite...
Posted on March 14, 2021 by rohtopia in Fresh Recipes, MIND-BODY0 comments Continue Reading

My Winter Weekend Routine

Days off are for … 🎉👯‍♂️🍸🤪🛋️ … ? Back in the days when I used to do shift work, I would often work weekends as well and my days off would be all over the place. I did however notice...
Posted on February 11, 2021 by rohtopia in LIFESTYLE, MIND-BODY0 comments Continue Reading

Stressed? Try This Breathing Technique: Bhramari Breath

It was supposed to be a short trip to Austria at the beginning of 2020, but my flight got canceled & I've been here since. For the first few months I thought it'd be over soon, and I'd be back...
Posted on February 1, 2021 by rohtopia in MIND-BODY, Yoga0 comments Continue Reading

Better than a New Year’s resolution

This time it's going to be different - is what we say every New Year's Eve, at the first of the month or beginning of the week. And then it all stays the same after all once again, maybe with...
Posted on March 22, 2017 by rohtopia in MIND-BODY0 comments Continue Reading

Float Tank: total relaxation for body + mind

I love being in water, especially if it is warm and clear and I can float in it. And I love being relaxed - well, who doesn't, right? (Actually, some people are addicted to drama, but that's a different story)....
Posted on October 23, 2016 by rohtopia in BODY and BEAUTY, Detox & Wellness, Guided Meditations0 comments Continue Reading

Yoga Flow: Hips wide open

This yoga practise is all about getting more flexibility in your hips. :: Sitting at your desk a LOT, studying or getting your biz going? Take a quick time out with this 15 minute yoga flow I created - all...
Posted on July 28, 2015 by rohtopia in BODY and BEAUTY, MIND-BODY, Yoga0 comments Continue Reading

Food for thought: “What if … ?” by Bex Tyrer

As the sunsets on an island in Bahia so it can rise in Bali...What if I could let it all just be? What if I was already “good” enough? What if I had no regrets? What if I allowed the...
Posted on June 27, 2015 by rohtopia in MIND-BODY, Yoga0 comments Continue Reading

Listen to your heart – here is why

What do you listen to more - your heart or your thoughts? are you a super rational person, or do you let yourself be guided by your intuition? Your heart beats 108.000 times a day - one hundred and eight...
Posted on June 27, 2015 by rohtopia in Holistic Lifestyle Design, MIND-BODY0 comments Continue Reading

How to outsmart supermarkets’ manipulations that influence your shopping choices

70% of all shopping decisions you make are not rational but emotional choices, coming from a gut feeling. Scientific studies have also shown how specific triggers affect you in grocery stores and what customary behaviour patterns you exhibit while shopping….

Posted on March 17, 2015 by rohtopia in FOOD, Holistic Lifestyle Design, MIND-BODY0 comments Continue Reading
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