Celery Juice: A Refreshing Boost for Your Health

Fresh Celery Juice - A Boost for Your Health - Rohtopia
Celery juice - are you into it (yet)? This reportedly extremely healthy beverage has gained popularity in recent years, so I decided to incorporate this green elixir into my morning routine. I personally felt calm and clear, but did not notice a giant shift - however I also didn’t start it from a place of sickness or extreme misery. So let's dive, and explore the effects of drinking celery juice and its potential benefits for your health. The Power of Celery Juice: Drinking 500ml of pure, freshly pressed celery juice every morning on an empty stomach has been reported to have transformative effects on digestion and overall well-being. It it said to act as a purifier, flushing out toxins, reducing bloating, and even improving skin...

Ice Baths: Why You Should Try Them and How to Do It Safely

Eisbaden - Photo by Tobias Oetiker on Unsplash
Have you been looking for something new to try to boost your wellbeing? Ice baths might just be the answer you're looking for! While the cold might seem uncomfortable, did you know that there are many benefits to immersing yourself in cold water? For centuries, ice baths or cold water immersion has been used to improve health and wellbeing. In this post, you will learn all about the benefits and risks of ice baths, as well as tips on how to try it out safely. Have you ever experienced the sensation of your skin tightening when you go out in the cold weather? This experience is not only a way to enjoy the cold season, but it's also an option to do something good for...

The Benefits of Bitter Foods + a Delicious Salad Recipe

Salad lovers – what’s your trick to a delicious combination? For me, different textures and flavours are key. Give me a bit of softness, some crunch, a dash of juicy and a spoonful of creamy with a mix of spicy and sweet, sour and even a little bitterness – which is actually good for you too, did you know? Benefits of bitter foods: ⟁ Bitter foods stimulate the digestive tract and help with food absorption ⟁ There is evidence that they work like probiotics in your gut and help fight bad microbes such as candida, fungus, bacteria and parasites. ⟁ Bitter food will also help regulate blood sugar levels and hunger, therefore reducing sugar cravings.   Some bitter foods I love: Kale, cabbage, brussels sprouts,…

How to make CBD Suppositories “Tampons”

How to make CBD Suppositories / Tampons This recipe is a lifesaver for anyone who isn’t keen on taking chemical meds, and wants direct, on the spot relief as CBD suppositories will give you local muscular relaxation and inflammation relief within around 15-20 minutes. Suppositories are little 'bullets' which can be used internally - meaning, you can either insert them vaginally or rectally (either because you have an issue there or cannot stomach CBD when using it orally). You can also use them topically,by letting them melt on a painful spot and massaging it into your skin. The reason why you wouldn't want to put drops of CBD onto a real tampon is that a tampon is supposed to absorb fluid, and hence will also...

Why Detox at all?

Why Detox at all - Juice Cleanse Green Orange Pink Smoothie Diet Week Body Reset - Raw vegan recipes - holistic wellbeing - Rohtopia
It’s been a while since I have done a juice fast longer than just a few days, so I feel it is time for one once again. Some people would say, if it is so great, why do you have to do it again? Well, you could look at it a bit like one part of your hygienic regime - just as you clean your teeth and wash your body more than once, giving your inside a break every once in a while is a good idea in my opinion. Why detox at all? Yes, of course your body has all the functions and abilities to detox itself, however you can always be supportive or make things harder for your body. Consuming less ideal foods,...

Float Tank: total relaxation for body + mind

I love being in water, especially if it is warm and clear and I can float in it. And I love being relaxed - well, who doesn't, right? (Actually, some people are addicted to drama, but that's a different story). So when I discovered flotation tanks, also known as sensory deprivation tanks, I was super intrigued and booked myself in straight away. What is a flotation tank? Flotation tanks are containers filled with warm, very salty water. So salty actually, that the water is dense enough for you to  ... you guessed it, float! To filter out any noise, the containers close - they are super easy to open again, and the inside is also equipped with some light source that you can control from the...

Soak + Relax: Detox-Bath

If you are amongst the lucky ones who can call a bath tub their own, then you hopefully enjoy soaking in it every now and then. Super relaxing, warming, and lets you sleep like a log afterwards.  Instead of bubble baths though, I prefer to use my own detox bath blend, with sea salt and bicarb soda. Both detox and neutralize your body, and the warmth relaxes your muscles. A detox bath can also soothe itchy skin, help clean and renew your skin, improve its' appearance and soften it (more details below the recipe).  Sometimes I also add essential oils. All in all a whole bunch of positive effects in addition to the feel good factor, and better value for money than store-bought bath salts as...

Why sprouting is good for you and how to sprout seeds at home

So you have seen sprouts in your local supermarket, you have eaten them in your deli sandwich - but have you ever sprouted seeds yourself?  Most likely, you actually have! You might have soaked almonds, flax or chia seeds before - which is exactly the first step of sprouting! There are many more seeds that can be sprouted though and it is very easy and inexpensive to do. Give it a go!  WHY SPROUT? Sprouting is an inexpensive way to add freshness and nutrients to your foods even in the deepest of winter. Did you know that sprouts apparently contain the highest amount of vitamins, minerals and enzymes of any food per unit of calorie? It is not that surprising if you think about it....

20 amazing uses for coconut oil!


Have you ever wondered what else this delicious coconut oil that’s been sitting in your kitchen for ages could be good for?
Well, aside being a great addition to your diet, and an excellent replacement for butter, aside the fact that coconut oil can help with all kinds of health issues (such as eczema, hot flushes, lice, cramps & heavy blood flow during menstruation, mononucleosis, flaky skin, acid reflux, energy levels, cholesterol, chronic fatigue, mental clarity, depression, inflammation, candida, asthma, autism, alzheimer, circulation and more), this amazing stuff offers even more!Hast Du Dich schon jemals gefragt, was Du mit diesem köstlichen Kokosöl, das seit Ewigkeiten in Deiner Küche herumsitzt, noch tun könntest?

Why juice instead of blending?

When it comes to the question of juicing vs blending, there are two parties – some are strictly for fresh juices and call smoothies fads, others love nothing more than a creamy smoothie and think little of juicing.
For many, the only difference between smoothies and juices is that a smoothie is creamy and a juice is a thin liquid, but whether there are any advantages or disadvantages in juices or smoothies often seems to be unclear.Beim Thema Saft oder Smoothie spalten sich die Geister – die einen sind strikt für frische Säfte und bezeichnen Smoothies als Modeerscheinung, die anderen lieben nichts mehr als einen cremigen Smoothie und halten wenig von Säften.
Für viele ist der einzige Unterschied zwischen Smoothie und Saft dass ein Smoothie cremig ist und ein Saft dünnflüssig, und ob es sonst noch Vor- oder Nachteile bei Säften bzw Smoothies gibt scheint oft unklar.

Green tea is SO good for you – 16 benefits of green tea

Green tea is SO good for you - 16 benefits of green tea - Rohtopia

Green tea has so many benefits that the ones listed below certainly do not cover everything.
But just to get an idea of how powerful these little leaves are, have a quick readGrüner Tee hat so viele Vorteile, dass die nachstehende Liste sicherlich nicht alles abdeckt.
Aber nur um eine Idee zu bekommen, wie mächtig diese kleinen Blätter sind, lies Dir das mal schnell durch:

The joys of probiotics – homemade fermentation – Sauerkraut recipe

There is lots of bacteria in everyoneʼs body, especially in the digestive system.
Good bacteria aids digestion, controls potentially harmful bacteria, reduces inflammation and improves the protective lining of the gut. In jedermanns Körper gibt es vielerlei Bakterien, vor allem im Verdauungssystem.
Gute Bakterien unterstützen die Verdauung, kontrollieren potenziell schädliche Bakterien, reduzieren Entzündungen und verbessern die schützende Auskleidung des Darms.

Juicefeasting: How to do a juice feast cleanse

If you're stuck with one or more health issues, like I used to be ..   .... and you do not know how to solve them, like me ..    ..then this idea may be just the nutritional answer for you :) JUICE FASTING .. or, rather, JUICE FEASTING (previously: what is a juice feast my personal experience ) PLANT BASED MEDICINE Plant-based medicine is the key to improve and often heal many diseases: diabetes (leafy green vegetables), obesity, cancer (broccoli, berries) osteoporosis, heart disease, kidney and liver issues, depression, urinary tract infections (cranberries), skin problems, bad breath and body odor, Alzheimer's, eye health (goji berries, chili, mango), longevity and too many others to name them all. Start drinking massive amounts of plant based medicines, do it daily, and your...

Juice Feasting: My personal experience!

This is what I used to look like, every other week, for several years: I was on cortisone steroid medication to suppress these skin rashes for which conventional doctors had no explanation.   Then I discovered juice feasting (read more about what that is in my previous post) and lived on fresh juice for 35 days. Here is what happened:   JUICE FEASTING - MY PERSONAL EXPERIENCE Juice Feasting is the most enjoyable and beneficial diet I've ever done. On it, I eliminated the chronic skin rashes and allergies that plagued me on and off for years, and ever since I have not had a single breakout of skin rash. I’m not always 100% raw and perfectly healthy, but the juice feast cleaned out all the pharmaceuticals and...

Juice feasting! What is it & why do it? With “Before” Photos!

If you’re stuck with one or more health issues, like I was .. .. and you don’t know how to solve them, like me .. .. then this idea may be just the nutritional answer for you – but first, some clues on what it is  🙂 It’s not a product you can buy. No company makes it. It is not a supplement. It is actually impossible to manufacture on a grand scheme in some factory because its shelf life is around one day.  You make it in your own kitchen, yourself, with simple ingredients which you can get in any supermarket or grocery store. Its benefits have been proven in thousands of scientific health studies.  It’s based entirely on natural medicine and contains absolutely nothing man-made. It’s…