BODY AND MIND | ROHTOPIA | Holistic Lifestyle Design

Guided Meditation with Affirmations for Self Love, Health and Abundance plus Healing Code

Guided Meditation with Affirmations for Self Love, Health and Abundance plus Healing Code This guided meditation is one that I have practised myself as well. It consists of two parts: The first part starts with a series of affirmations. These...

Stressed? Try This Breathing Technique: Bhramari Breath

It was supposed to be a short trip to Austria at the beginning of 2020, but my flight got canceled & I've been here since. For the first few months I thought it'd be over soon, and I'd be back...

Yoga How To: One Legged King Pigeon Pose

Eka - One Raja - King Kapota - Pigeon Asana - Posture There are some basics which apply to almost any asana: • shoulders away from ears • activated core • jaw relaxed 😎 • breath smooth + even...

10 Minute Yoga Flow : Find Your Balance

If you're feeling out of balance, be it emotionally, physically or generally in life / working too much, thinking too much, playing to little, resting too little, then pleeease take 10 minutes, come onto the mat/rug/grass/anywhere flat with me, and...

Yoga: How To Do Uttanasana

ut = intense tan = to stretch or extend asana = pose Like all inversions, Uttanasana - Standing Forward Bend - has a calming effect. It lengthens your hamstrings and activates your inner thighs. There are some basics which apply...

Yoga: Time Your Savasana

If you practise yoga with video sequences, you may have noticed that Savasana is often skipped or kept very short, and all the relaxation you had created disappears before you can say Namaste. And even if I did stay flat...

Yoga Flow: Hips wide open

This yoga practise is all about getting more flexibility in your hips. :: Sitting at your desk a LOT, studying or getting your biz going? Take a quick time out with this 15 minute yoga flow I created - all...

How to do a handstand – 2 tips

If you have not done handstand ever since you were a kid, you might have lost your faith in your hands, arms and shoulder strength and need to regain that trust and confidence. Here are 2 exercises that will help…

Yin Yoga Class – 50 minutes of relaxing your body & unwinding your mind

Holistic Wellbeing is not all about the food you eat. This is why I am super happy to introduce you to my first online yoga session! It is a yin class for 50 minutes and suitable for anyone – no…

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