10 Minute Yoga Flow : Find Your Balance

Yoga Flow - Finde Dein Gleichgewicht

If you’re feeling out of balance, be it emotionally, physically or generally in life / working too much, thinking too much, playing to little, resting too little, then pleeease take 10 minutes, come onto the mat/rug/grass/anywhere flat with me, and recalibrate.

This 10 Minute Yoga Flow is for beginners and intermediate yogis and yoginis.

Enjoy each breath.

YOU MIGHT ALSO LIKE

Recipe: Coco Easter Nuggets 🥥🐰

If you love sweet treats pimped with adaptogenic goodness, you’ll love these nutty, chocolatey 🥥 Coco Easter Nuggets with ashwaganda...

Cacao ∞ New Moon ∞ Intentions ∞ Ceremony 🌙

Have you ever done a cacao ceremony? Today I prepared ceremonial cacao for myself, setting intentions and the mood for...

How to Make Chia Pudding ✨

Where are my Chia Pudding lovers? If you haven’t tried this, now is the time! This recipe is absolutely delish,...

Recipe: Breakfast Smoothie Bowl

To be honest, a smoothie bowl is basically a thick smoothie with pretty decoration. However! If you have a tendency...

My Winter Weekend Routine

Days off are for … 🎉👯‍♂️🍸🤪🛋️ … ? Back in the days when I used to do shift work, I...

The Benefits of Bitter Foods + a Delicious Salad Recipe

Salad lovers – what’s your trick to a delicious combination? For me, different textures and flavours are key. Give me…

How to make CBD Suppositories “Tampons”

How to make CBD Suppositories / Tampons This recipe is a lifesaver for anyone who isn’t keen on taking chemical...

Stressed? Try This Breathing Technique: Bhramari Breath

It was supposed to be a short trip to Austria at the beginning of 2020, but my flight got canceled...

Leave a Reply

Your email address will not be published. Required fields are marked *