Recipe: Green Strawberry Cacao Smoothie
Green smoothies – incredibly delicious but also nutritional powerhouses to boost your overall health. With just the simplest ingredients, they are already packes with essential nutrients and antioxidants, and offer numerous benefits for your immune system, brain function, digestion, skin, and mood:
They …
🌱 Support your immune system with chlorophyll
🌱 boost your brain power with antioxidants & carotenoids
🌱 Help your memory & focus with B-vitamins & folic acid
🌱 Assist your metabolism & digestion with fibre & hydration
🌱 improve your serotonin levels & mood with folic acid
🌱 give you clear, glowy skin with vitamin E & vitamin C
This delightful recipe for a Green Strawberry Cacao Smoothie will leave you feeling refreshed and nourished. Get onto it and dive into the goodness of green smoothies:
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Ingredients for this Green Smoothie:
1 frozen banana
3-4 (frozen) strawberries
3-4 ice cubes
2 cups leafy greens (1 large handful)
1-2 TBSP cacao nibs or 1 TBSP raw cacao powder
How to make this Green Smoothie:
Blend, enjoy – or store sealed & refrigerated for up to 24 hours, ready to be taken to work / uni /adventures when you’re out early and usually wouldn’t have time to prep anything decent
Notes:
C = cup, 240 ml
1/2 C = half a cup, 120 ml or / TBSP
1/4 C = quarter of a cup, 60 ml or 4 TBSP
TBSP = table spoon, 15 ml or 3 tsp
tsp = tea spoon, 5 ml
“soft dates” = medjool are usually best. If necessary, soak briefly and drain. The soaking water is super sweet by the way!
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