Archives for Salads & Dressings

A New Years Vitamin Bomb

Dr. Christine Volm - Silvester Vitaminbombe Rohkost Rezeptr
This recipe is by Christine Volm, from her book 'Rohköstliches - healthy living with raw vegetables and wild plants'. The book contains more information on a diet with raw vegetables and edible wild plants as well as numerous recipes. Recipe (c) Christine Volm, image (c) Ludwig Maximilian   Ingredients: 250 g lentils 1/2 leek Zest and juice...

The joys of probiotics – homemade fermentation – Sauerkraut recipe

There is lots of bacteria in everyoneʼs body, especially in the digestive system.
Good bacteria aids digestion, controls potentially harmful bacteria, reduces inflammation and improves the protective lining of the gut. In jedermanns Körper gibt es vielerlei Bakterien, vor allem im Verdauungssystem.
Gute Bakterien unterstützen die Verdauung, kontrollieren potenziell schädliche Bakterien, reduzieren Entzündungen und verbessern die schützende Auskleidung des Darms.

Avocado-Fennel Boats

Ingredients: 1 whole fennel 1/2 avocado Alfalfa sprouts, or any other sprout that is available to you pepper mustard Instructions: you have 2 options 1. Chop the fennel and mix it with the sprouts. Using a fork, stir avocado, mustard and pepper and spread the combination over the salad. 2. Spread the avo-mustard-pepper-mix over several...