A B E A U T I F U L M E S S
You are what you eat, right? .. so looking at my breakfast, what does that make me? Plenty of different flavours, colours and textures in there – but with a solid base 😊
Looking at your food, what are you?
This recipe can be prepared the night before, and taken to work in a jar – super simple, very delicious and filling, giving you energy for hours.
Switch it up with different fruits, any berries, nuts and seed butter, endless possibilities!
RECIPE FOR AN EASY OATMEAL BOWL
Ingredients:
1/2 cup oats
1/2 cup water or plant based milk
1 tsp raisins
1 tsp pepitas
1 TBSP peanut butter
1 TBSP raw chocolate
grapes
blueberries
cacao nibs
coconut flakes
Preparation:
Soak oats, raisins and pepitas overnight with water or plant based milk / or for 30 minutes if you are using quick oats.
Top with peanut butter, chocolate, grapes and berries.
Sprinkle with cacao nibs or coconut flakes.
Take to work in a mason jar or enjoy straight away.
Notes:
C = cup, 240 ml
1/2 C = half a cup, 120 ml or / TBSP
1/4 C = quarter of a cup, 60 ml or 4 TBSP
TBSP = table spoon, 15 ml or 3 tsp
tsp = tea spoon, 5 ml
“soft dates” = medjool are usually best. If necessary, soak briefly and drain. The soaking water is super sweet by the way!
MORE SWEET GOODNESS
Guided Meditation with Affirmations for Self Love, Health and Abundance plus Healing Code
Guided Meditation with Affirmations for Self Love, Health and Abundance plus Healing Code This guided meditation is one that I...
My Top 4 Tips to Implement Healthy Eating and Raw Food into Everyday Life
What's your biggest challenge when it comes to holistic wellbeing and feeling good on all levels? Is it eating healthy,...
Recipe: Vegan Cookie Dough Bites
Craving for cookie dough but want to keep it healthy? Look no further, get ready to indulge. These Vegan Cookie...
Recipe: Rainbow Summer Rolls
Rainbow Summer Rolls with Jackfruit Jerky are always in season, a burst of flavours having a dance party in your...
Recipe: Blue Chia Pudding (raw and vegan)
Life’s too short to not treat yourself well - for example with this pretty healthy Blue Chia Pudding, the perfect...
Recipe: Matcha Chia Pudding
Do you love matcha like I do? I could drink a litre of matcha latte and eat matcha ice cream...
Celery Juice: A Refreshing Boost for Your Health
Celery juice - are you into it (yet)? This reportedly extremely healthy beverage has gained popularity in recent years, so...
Recipe: Rose Chocolate Mousse
A dessert for inner balance and vitality doesn't exis ... ? Let yourself be seduced by this sensual rose chocolate...