Recipe: Raw Vegan Honey

vegan honey recipe

Sweet, golden deliciousness – not from bees. You’ll be pouring it onto everything, as a spread, on ice cream, in smoothie bowls, etc.

You may now say, real honey is healthy though.

But did you know it takes around 60.000 bees traveling a total of 55k miles or 88.000 km, visiting over 2 million flowers, to collect enough nectar for just half a kilo or 1 pound of honey?

And did you know that most commercial honey is actually highly processed, might even contain additives such as corn syrup, and is not really beneficial anymore at all? 

Well, this spread actually contains spices which are anti-inflammatory, just like raw, unprocessed honey. They can also assist with digestion, bloating, reduce stress and improve brain function.

And additionally, no bees were harmed. Everyone’s winning.

RECIPE FOR RAW VEGAN HONEY

Ingredients:

1/2 cup coconut nectar

1 tsp cinnamon

1/2 tsp ginger powder

1/2 tsp turmeric powder

1/4 tsp nutmeg

1 pinch black pepper

Preparation:

Combine all ingredients in a small bowl. Stir until there are no lumps left.

Fill into a glass jar and store for up to 1 month.

Notes:

C = cup, 240 ml
1/2 C = half a cup, 120 ml or / TBSP
1/4 C = quarter of a cup, 60 ml or 4 TBSP
TBSP = table spoon, 15 ml or 3 tsp
tsp = tea spoon, 5 ml
“soft dates” = medjool are usually best. If necessary, soak briefly and drain. The soaking water is super sweet by the way!

MORE SWEET GOODNESS

Strawberry Pink Chocolate

Melt-in-your-mouth Strawberry White and Pink Chocolate Perfection  Whether you’ve got a sweet tooth yourself, want to wean your kids (or...

Raspberry FroYo Bites

Here’s an easy, refreshing sweet treat for hot days: super tasty, vegan and dairy free Frozen Yogurt Bites with raspberries....

3 Recipes: Summerly Fresh Bali Cheesecake

This cake is something special! Deliciously refreshing with exotic ingredients, melt-in-your-mouth fruity creaminess - and nobody will ever guess that...

Recipe: Caramel Date Paste

Caramel Date Paste might also be called Nature’s Candy 🍭 It's raw, it's vegan, benefits include high fiber and plenty...

Recipe: Coco Easter Nuggets 🥥🐰

If you love sweet treats pimped with adaptogenic goodness, you’ll love these nutty, chocolatey 🥥 Coco Easter Nuggets with ashwaganda...

Cacao ∞ New Moon ∞ Intentions ∞ Ceremony 🌙

Have you ever done a cacao ceremony? Today I prepared ceremonial cacao for myself, setting intentions and the mood for...

How to Make Chia Pudding ✨

Where are my Chia Pudding lovers? If you haven’t tried this, now is the time! This recipe is absolutely delish,...

Recipe: Breakfast Smoothie Bowl

To be honest, a smoothie bowl is basically a thick smoothie with pretty decoration. However! If you have a tendency...

Leave a Reply

Your email address will not be published.