Celery Juice: A Refreshing Boost for Your Health
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The Benefits of Bitter Foods + a Delicious Salad Recipe
Salad lovers – what’s your trick to a delicious combination? For me, different textures and flavours are key. Give me a bit of softness, some crunch, a dash of juicy and a spoonful of creamy with a mix of spicy and sweet, sour and even a little bitterness – which is actually good for you too, did you know? Benefits of bitter foods: ⟁ Bitter foods stimulate the digestive tract and help with food absorption ⟁ There is evidence that they work like probiotics in your gut and help fight bad microbes such as candida, fungus, bacteria and parasites. ⟁ Bitter food will also help regulate blood sugar levels and hunger, therefore reducing sugar cravings. Some bitter foods I love: Kale, cabbage, brussels sprouts,…
How to make CBD Suppositories “Tampons”
Why Detox at all?
Float Tank: total relaxation for body + mind
Soak + Relax: Detox-Bath
What’s in your beauty products?
These days, many of us are super conscious about the food we put into our bodies – but how often do we pay attention to what we put ON our bodies, on our skin, the largest of all our organs? Do YOU know what exactly your daily body care products are made from?
How to make your own natural toothpaste!
Every year, new ads with newer, better, greater toothpastes pop up – but are they really that great? When you look a bit more closely and check out the small print on pretty much any toothpaste, you will read warnings like “Do not swallow” and “Keep out of reach of children” – that’s a bit scary, isn’t it?
Why sprouting is good for you and how to sprout seeds at home
20 amazing uses for coconut oil!
Have you ever wondered what else this delicious coconut oil that’s been sitting in your kitchen for ages could be good for?
Well, aside being a great addition to your diet, and an excellent replacement for butter, aside the fact that coconut oil can help with all kinds of health issues (such as eczema, hot flushes, lice, cramps & heavy blood flow during menstruation, mononucleosis, flaky skin, acid reflux, energy levels, cholesterol, chronic fatigue, mental clarity, depression, inflammation, candida, asthma, autism, alzheimer, circulation and more), this amazing stuff offers even more!Hast Du Dich schon jemals gefragt, was Du mit diesem köstlichen Kokosöl, das seit Ewigkeiten in Deiner Küche herumsitzt, noch tun könntest?
Why juice instead of blending?
When it comes to the question of juicing vs blending, there are two parties – some are strictly for fresh juices and call smoothies fads, others love nothing more than a creamy smoothie and think little of juicing.
For many, the only difference between smoothies and juices is that a smoothie is creamy and a juice is a thin liquid, but whether there are any advantages or disadvantages in juices or smoothies often seems to be unclear.Beim Thema Saft oder Smoothie spalten sich die Geister – die einen sind strikt für frische Säfte und bezeichnen Smoothies als Modeerscheinung, die anderen lieben nichts mehr als einen cremigen Smoothie und halten wenig von Säften.
Für viele ist der einzige Unterschied zwischen Smoothie und Saft dass ein Smoothie cremig ist und ein Saft dünnflüssig, und ob es sonst noch Vor- oder Nachteile bei Säften bzw Smoothies gibt scheint oft unklar.
How to make your spring clean eco-friendly: Green cleaning tips
HOW TO: Reduce – Reuse – Recycle Step One – Reduce: Go through your fridge & pantry for expired foods, every shelf and every drawer and look for things that you are never using, that are broken, that you just keep because your Great Grand Aunt gave them to you – and then put everything in a big box. Step One-and-a-bit: reduce your mail – set up electronic bank statements, sign up for paperless billings & payments, opt out from receiving catalogues or phone books and save some trees while de-cluttering your post box. Step Two – Reuse: If the item still is intact, there might be someone else who would like it. Donate things that are still ok. Step Three – Recycle the rest. Take old…
Green tea is SO good for you – 16 benefits of green tea
Green tea has so many benefits that the ones listed below certainly do not cover everything.
But just to get an idea of how powerful these little leaves are, have a quick readGrüner Tee hat so viele Vorteile, dass die nachstehende Liste sicherlich nicht alles abdeckt.
Aber nur um eine Idee zu bekommen, wie mächtig diese kleinen Blätter sind, lies Dir das mal schnell durch:
The joys of probiotics – homemade fermentation – Sauerkraut recipe
There is lots of bacteria in everyoneʼs body, especially in the digestive system.
Good bacteria aids digestion, controls potentially harmful bacteria, reduces inflammation and improves the protective lining of the gut. In jedermanns Körper gibt es vielerlei Bakterien, vor allem im Verdauungssystem.
Gute Bakterien unterstützen die Verdauung, kontrollieren potenziell schädliche Bakterien, reduzieren Entzündungen und verbessern die schützende Auskleidung des Darms.
Juicefeasting: How to do a juice feast cleanse
Juice Feasting: My personal experience!
Juice feasting! What is it & why do it? With “Before” Photos!
If you’re stuck with one or more health issues, like I was .. .. and you don’t know how to solve them, like me .. .. then this idea may be just the nutritional answer for you – but first, some clues on what it is 🙂 It’s not a product you can buy. No company makes it. It is not a supplement. It is actually impossible to manufacture on a grand scheme in some factory because its shelf life is around one day. You make it in your own kitchen, yourself, with simple ingredients which you can get in any supermarket or grocery store. Its benefits have been proven in thousands of scientific health studies. It’s based entirely on natural medicine and contains absolutely nothing man-made. It’s…