Chia Seeds | ROHTOPIA | Ganzheitliches Wohlfühlen

Recipe: Blue Chia Pudding (raw and vegan)

Life’s too short to not treat yourself well - for example with this pretty healthy Blue Chia Pudding, the perfect...

Recipe: Matcha Chia Pudding

Do you love matcha like I do? I could drink a litre of matcha latte and eat matcha ice cream...

Recipe: Coco Easter Nuggets 🥥🐰

If you love sweet treats pimped with adaptogenic goodness, you’ll love these nutty, chocolatey 🥥 Coco Easter Nuggets with ashwaganda...

How to Make Chia Pudding ✨

Where are my Chia Pudding lovers? If you haven’t tried this, now is the time! This recipe is absolutely delish,...

How to make Raw Vegan Milk

Why raw vegan milk? Ever since I first tried almond milk, the question for me is rather - why NOT?...

Recipe: Layered Mango Chia Pudding

Mango Chia Pudding is delicious, refreshing and satisfying, full of nutrients and flavour - perfect for breakfast or as a...

Recipe: Pineapple Coconut Smoothie Bowl

.. if you like Pina Coladas .. :) this thick and creamy smoothie bowl is like a little tropical getaway 😍...

How to prep 1 week of smoothies in 10 minutes

Are your mornings often so stressed and hurried, that you have no time whatsoever to make yourself a nice smoothie?...

Recipe: Pineapple Avocado Salsa

This recipe is going to stay on my menu for a while - it is absolutely delicious! The cucumber give...

Recipe: Crisp Chia Chips

If you already love raw vegan chips and crackers made with kale or flax, you will love these light and crispy...

Recipe: Crunchy Energy Bars

When checking the ingredients list of granola power bars, you often discover things in there that aren't really that healthy...

Recipe: Raw Food with only 5 ingredients

Recently I was challenged to prepare a raw food recipe with the top 5 ingredients suggested by readers. And these...

Recipe: Cardamom Vanilla Pudding with Chia

You may have seen chia seeds in the supermarket already - they are available in black and white, and some...

Recipe: Warming Chia Pudding

"This pudding is perfect whenever I have sugar cravings - by using stevia, you get some sweetness, yet your blood...

Recipe: Cookie Dough Superfood Paleo Bars (raw vegan)

How often does it happen to you that you are on the road, you would really want a snack but...

Superfood Sunday Recipe: Magical Nuggets of Euphoria

November tends to let us run out of power; it gets darker and greyer and colder with every day and...

Recipe: Veggie Juice & Juice Pulp Crackers

Do you love juice? Are you maybe on a juice cleanse? If you answered yes to one or both of these...

Recipe: Horchata-Pudding for Bonnie ❣

Chufa, or also known as Tiger nuts are very rich in fiber and used for the Spanish nut milk horchata,...

Why sprouting is good for you and how to sprout seeds at home

So you have seen sprouts in your local supermarket, you have eaten them in your deli sandwich - but have...

Recipe: Protein Bars, crazy easy

Even though fresh foods are better, there are times when it is close to impossible to eat healthy - when...

Sundried Tomato & Chia Crackers

A very nice, summery cracker recipe - perfect to go with a mediterranean salad with rocket, cherry tomatoes, olive oil...

The best raw vegan Omega 3 and Protein Snack ever: Zucchini-Garlic-Flax-Chia-Hemp-Crackers!

This recipe is amazing! Rich in fiber and fantastic to balance your Omega-3 and Omega-6 fatty acids, to load up on protein and amino acids as well as B-vitamins, copper, manganese, phosphorus, and magnesium (see attached nutrition data sheets).Dieses Rezept ist sensationell! Die Cracker schmecken fantastisch und sind reich an Ballaststoffen und super um Deinen Omega-3 und Omega-6-Fettsäuren-Haushalt auszugleichen, sowie pflanzliche Aminosäuren, also Protein, B-Vitamine, Kupfer, Mangan, Phosphor und Magnesium mit Genuss zu Dir zu nehmen (siehe beigefügte Ernährungstabellen).

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