What's your biggest challenge when it comes to holistic wellbeing and feeling good on all levels? Is it eating healthy, is it moving your body regularly, are your own thoughts holding you back, your environment, your family? The most common reply to this question is: Implementing healthy eating into everyday life - especially when people live with family members who are not interested in eating raw, vegan or vegetarian foods - or anything that looks just the slightest bit of "healthy". Personally, I've been lucky enough to almost always have supportive and even more, curious people around me. However, I also lived with someone for a while who was almost hostile towards my raw vegan creations, at a time when I was very excited about raw...
If you are using your blender all the time, like me - for smoothies, ice cream, soup, spreads, nut milks, bliss balls, etc - this trick will save you tons of time. The trick with making blender cleaning easy is to at least rinse the container straight after using it. Like that, whatever you were blending will not get dry and sticky. So just give it a rinse if you are in a rush and do the rest later: Add 1 drop of dishwashing liquid and 1 cup of water to the container. Blend on high for half a minute. Rinse with fresh water. The container should be nice and shiny - if there is still some residue left, clean it with a dishwashing sponge...
Carrots are awesome - this is what they can do for you: GOOD VISION your body uses the carrots' nutrients to build pigments - essential for clear day and night vision. CANCER PROTECTION your body uses the carrots' phyto nutrient falcarinol as a protection from cancer, and its beta carotin to produce vitamin A (100ml carrot juice cover your recommended daily intake) which prevents the degeneration of healthy cells and even reverts them back. RECIPE: CARROT-CUMIN WRAPS GORGEOUS SKIN extra beta-carotin is stored in your skin cells and does not only provide a light tan, but also protects you from the sun with an SPF of up to 4. Important: A few drops of oil let you absorb the nutrients even better. STAYING...
So, it’s been a while since the temperatures started dropping and while it may have been fun at first, the cold now starts to creep into all our cells, making us feel chilly in a way we would be dreaming of during hot summer days. With February upon us, traditionally being the coldest of all months, here is how you will stay warm and cozy even in the midst of the deepest, darkest winter days, plus my selection of warming winter recipes – raw vegan yet still fuel for your inner fire. Cozy through the cold season: How to stay warm in winter 1. Get moving Staying active during the colder months might not sound too appealing to you – but it really helps…
What is a quince? This bright yellow fruit (Cydonia oblonga) belongs to the same family as apples and pears. It has its origins in South-West Asia, Turkey and Iran but grows on trees all over the world these days. Quince in tropical countries and Asia is soft and juicy and can easily be eaten raw just like apples. In colder climates, such as Europe and North America, quince has a tougher rind and astringent flesh which does not make it toxic but too acidic and bitter to be enjoyed in its raw version. Quince is laden with vitamin A and antioxidant vitamin C which boosts immunity, reduces inflammatory conditions and viral episodes. The fruit is also a great source of copper, potassium, iron and magnesium as well as B...
Today a quick tip on the fastest way to peel garlic: Wrap your garlic bulb into a kitchen towel and smash it with your fist. Remove garlic cloves and place them into a container. Close the container with a matching lid. Shake the container for 10 seconds. Remove the peeled garlic cloves from the container. Store peeled garlic refrigerated.
Irish Moss is awesome! Not only will it make your sauces, smoothies, dressings and puddings creamy and reduce the fat content of your cakes, it is also nutrient rich and has healing powers for your skin and your whole body. Irish moss (Chondrus crispus) is known to soothe and aid gastrointestinal issues and inflammation such as ulcers or gastritis. It also increases your metabolism, helps with respiratory infections, is rich in calcium, folate, iodine, iron, magnesium and potassium. Irish moss is also richer in sulphur-containing amino acids than any other seaweed. Such amino acids, e.g. taurine are often lacking in vegetarian diets. It supports healing of joints, inhibits arteriosclerosis and is great for your connective tissue - hair, nails, skin - use it as a mask if you suffer from eczema, sun burns, rashes or...
So you have seen sprouts in your local supermarket, you have eaten them in your deli sandwich - but have you ever sprouted seeds yourself? Most likely, you actually have! You might have soaked almonds, flax or chia seeds before - which is exactly the first step of sprouting! There are many more seeds that can be sprouted though and it is very easy and inexpensive to do. Give it a go! WHY SPROUT? Sprouting is an inexpensive way to add freshness and nutrients to your foods even in the deepest of winter. Did you know that sprouts apparently contain the highest amount of vitamins, minerals and enzymes of any food per unit of calorie? It is not that surprising if you think about it....
If you too are always drenched in watermelon when eating just a few slices, this it THE clip for you. It is a revolutionary, very advanced technique so better get pen and paper ready! Just kidding :) Watch and enjoy! YOU MIGHT ALSO LIKE
[vc_column]Whether you have seen the term in a recipe or on a tiny bag in an organic store (for a ridiculous price), buckwheaties or “sprouted” granola seem to be everywhere these days. Or at least in my world 🙂 What many do not know though is how easy and quick it is to make them yourself, for a fraction of the price of store/bought buckwheaties.
Many raw recipes call for coconut milk or coconut cream but often enough, you either do not have young coconuts available and/or you do not want to use canned coconut milk - and end up not making a possibly extremely delicious dish! The solution? Just make your own coconut milk or cream. Without young coconuts. Easy as and takes not even 5 minutes. Ingredients for 700 ml coconut milk All you need is water and desiccated coconut flakes, unsweetened and not roasted (unless you do not mind them not being raw): 1 cup coconut flakes 2 - 3 cups of water Add more water or coconut, depending on how thick you want you coconut milk to be. Preparation Pour water into your blender,...
Grüne Smoothies schmecken furchtbar!
Whether you have never tried green smoothies or whether you have been enjoying green smoothies for a while already, you may have stumbled across this statement as well: Green smoothies are dangerous! Green smoothies are unhealthy - green smoothies are poisonous! Now the big question is of course - is that true? Luckily, no. It is not true. Green smoothies are actually great for you and can transform your health. But how did anyone come up with the idea that green smoothies could be bad for you? Oxalic Acid! Leafy greens contain oxalic acid, especially spinach, beetroot and chard. Since oxalic acid has been linked to kidney stones, it would be easy to say that therefore green smoothies provoke kidney stones. But oxalic acid can also...
When it comes to the question of juicing vs blending, there are two parties – some are strictly for fresh juices and call smoothies fads, others love nothing more than a creamy smoothie and think little of juicing.
For many, the only difference between smoothies and juices is that a smoothie is creamy and a juice is a thin liquid, but whether there are any advantages or disadvantages in juices or smoothies often seems to be unclear.Beim Thema Saft oder Smoothie spalten sich die Geister – die einen sind strikt für frische Säfte und bezeichnen Smoothies als Modeerscheinung, die anderen lieben nichts mehr als einen cremigen Smoothie und halten wenig von Säften.
Für viele ist der einzige Unterschied zwischen Smoothie und Saft dass ein Smoothie cremig ist und ein Saft dünnflüssig, und ob es sonst noch Vor- oder Nachteile bei Säften bzw Smoothies gibt scheint oft unklar.
Have you been holding off drinking delicious juices because you don’t have a juicer? The wait is over, here’s how I make the most lovely green juice easily, without a juicer!Hast Du bisher keine leckeren Säfte getrunken weil Du keinen Entsafter hattest?
Du brauchst nicht länger verzichten, denn es ist supereinfach die schönsten Säfte ohne Saftpresse oder Entsafter zu machen!
Ever wondered why your fruit and veggies do not last too long, go soggy or grow mould etc before you had a chance to enjoy them? Check out this little list, print it out and stick it onto your fridge as a neat reminder!Hast Du Dich schon mal gewundert, warum Dein Obst und Gemüse nicht zu lange hält, matschig oder schimmelig etc wird bevor Du eine Chance hattest es zu genießen?
Schau Dir mal diese Liste an, druck sie Dir aus und kleb sie Dir auf Deinen Kühlschrank als smarte Erinnerung!
This might be the worst Smoothie ever: 2 leaves of curly kale 1 C of water 1/2 apple This smoothie will have fiber at the bottom, green water in the middle and froth on top. Nothing you honestly would crave every day - or any day, actually! Can you fix this disaster? Yes! Greens, apples and pineapple contain insoluble fiber. To make a smoothie look and taste great, you need to add soluble fibre - Mangos, plums, peaches, dates, prunes, pears, bananas. They are creamy fruits and will make your smoothie absolutely delicious. The beginner green smoothie: For children and people who have never tried green smoothies. It needs to be sweet and mild, and taste fantastic! Mild greens: lettuce, spinach, sunflower sprouts, sorrel Strong flavoured greens: kale, dandelions, rocket...
Often enough the question arises, which blender should I get, there are so many brands! Does it have to be that expensive or will a cheap one do? What is actually important when purchasing a kitchen blender? And where can I buy a good blender in Germany, where can I get a Vitamix in Austria, where can I buy a Vitamix internationally?
Oft genug kommt die Frage, da gibt es so viele Marken, welcher Mixer ist denn nun der beste? Muss der Mixer denn so ein teurer sein oder kann ich auch einen billigen Mixer verwenden? Worauf kommt es beim Mixerkauf überhaupt an? Und manche wollen auch wissen, wo gibt es den Vitamix in Deutschland, oder wo gibt es den Vitamix in Österreich zu kaufen?
Bananas became REALLY popular when followers of Douglas Graham's 801010 Diet advertised themselves to be eating 30 bananas a day, and still have flat bellies! But aside that, bananas are so incredibly versatile - I certainly did not know half of the points made here! Be amazed too: 1. Hair treatment: 2-3 ripe bananas (1 for short, 3 for really long hair). Peel, blend. Massage into hair. Leave for 15 minutes. Rinse, shampoo hair. Your hair should be silky smooth. Add a TBSP of olive oil if you wish. 2. Teeth whitener: Considering bleaching to get pearly whites? Rub banana peel on your teeth instead. Do this for about two minutes twice a day when brushing your teeth and you’ll skip the chemical treatment any time....
Green tea has so many benefits that the ones listed below certainly do not cover everything.
But just to get an idea of how powerful these little leaves are, have a quick readGrüner Tee hat so viele Vorteile, dass die nachstehende Liste sicherlich nicht alles abdeckt.
Aber nur um eine Idee zu bekommen, wie mächtig diese kleinen Blätter sind, lies Dir das mal schnell durch:
What is important when buying a kitchen blender? Looks? Power performance? Does size matter? Was ist wichtig beim Mixerkauf? Aussehen? Leistung? Kommt’s auf die Größe an? Hier findest Du die wichtigsten Punkte die Du beachten sollten bevor Du viel Geld in einen Mixer investierst, egal neu oder gebraucht, egal ob Vitamix, Kitchenaid, Gastroback, Blendtec, Philips, Bosch, Tribest oder wie sie alle heißen mögen.
If you ever tried a raw vegan cake or pie, you already know how scrumptious they are – but did you also know HOW simple and quick it is to make their base? All you need is a good blender such as a Vitamix OR food processor, and 3 ingredients.
If you have tried and tested a smoothie already, it won't be long until you'll want to make your own. You can either follow a recipe or get creative yourself. Worried you might mess up? Fear not - the following tips will help you create a sensationally delicious smoothie, every single time. To make the perfect smoothie, add your ingredients in the following order to your blender: 1. Liquid ingredients first: In order to blend everything up well, you need some kind of liquid. Depending on how juicy the other ingredients are and on how much you actually want to make, you should place 1 or 2 cups of liquid in your blender. If you use a lot of frozen ingredients, it is important to know...
Irish moss is a kind of seaweed that grows on the Atlantic coast along Europe and America as well as in some parts of the Pacific. It can be light yellow-green to reddish-brown in colour and its jelly-like consistency when mixed with water and/or boiled has been used in the the foods and cosmetics industry for decades: In puddings, yogurt recipes, cakes and tartes, mousse and savoury or sweet creams, Irish moss is used as a smooth binder or jelly instead of (or in addition to) agar-agar, gelatine, pectin, lecithin, starch or tapioca. It can also replace oils to an extent in terms of holding a smooth and creamy slice recipe or cake filling together while reducing the amount of fat used. In skin creams, and hair products, it…
Like Lucuma, the root vegetable Maca is also from Peru and is considered as "Peruvian ginseng" by some because of its potential to tremendously increase energy, stamina and libido while reducing stress. Benefits of Maca Maca is rich in magnesium and calcium. It also has a balancing effect on hormones (estrogen, progesterone and testosterone), it nourishes the pituitary gland and the hypothalamus and has a positive effect on PMS, menstrual disorders, menopause and all that is associated with fertility and reproduction. To benefit from its effects you need to use it regularly over a longer period of time - but then, 1 teaspoon per day will be enough. How to use Maca Maca is mostly sold as a powder (in its raw form, it looks...
Kelp noodles are a sea vegetable turned into noodle shape. They look similar to Chinese glass noodles. What are the benefits of kelp? They have all the health-benefiting properties of sea vegetables like iodine and trace minerals and they are low in carbohydrates and calories, fat-free and gluten-free. Their neutral taste allows for many different uses like salads, pasta, soups or casseroles. To use, simply rinse and add the noodles to the dish you are preparing.
The coconut palm, Cocos nucifera, is a member of the Arecaceae (palm family). The coconut is the fruit of the palm tree and actually a drupe. The name "Coco" comes from Portuguese and Spanish and means "grinning face" because the 3 small holes in the coconut shell look similar to the human face. Young coconuts have a green, smooth skin and contain coconut jelly and coconut water. Mature coconuts have a brown, fibrous skin and contain an oily, white coconut meat and coconut milk. What are the benefits of coconuts? Coconuts are rich in vitamin B, C and E, coenzyme Q10, lecithin, potassium, calcium, phosphorus and iron. What is Coconut Butter: Coconut butter is the fat of the coconut and has numerous health...
Chocolate in its original form. The cacao tree (Theobroma cacao, literally: food of the gods) and its fruit were considered sacred food in the culture of the Maya and Aztecs and in Mexico, cacao beans were used as currency until the early 20th Century. Why is raw cacao healthy? Raw cacao is an excellent source of antioxidants (flavonoids) and magnesium (for muscle relaxation, heart and brain). It is also rich in mood-lifting chemicals (by increasing the serotonin levels and releasing endorphins), and it can have a libido-enhancing effect (neurotransmitter anandamide, dopamine, phenylethylamine - PEA and serotonin). Cacao contains monoamine oxidase inhibitors (MAOIs), which slows the breakdown of neurotransmitters in the blood. The advantage of raw chocolate compared to conventional milk chocolates is that no...
Ginger ist a root from South East Asia and over 80 varieties of it exist. In Asia, ginger is known and used for its antibiotic and immune-stimulating effects. Ginger eases stomach and digestive problems and helps with motion sickness (have it as a tea, cookie or dried). The benefits of ginger root: Ginger (Zingiber Officinale) is one of my most favourite flavours and has immense powers. It improves blood circulation and relaxes the muscles. It also has a warming, antiseptic and cleansing effect and helps with colds and rheumatism, constipation, water retention and high cholesterol, muscle tension, even with period pains, migraines and headaches. Ginger is rich in vitamin B6, and can relief pregnant women of morning sickness. Last but not least, ginger has been effective…
Apricot (Prunus armenaica) are originally from China and came via Armenia (hence the Latin name) to Europe. At the end of the 18th century the first apricot trees were brought to North America and have since then been mostly grown in California. Apricots are rich in fiber, potassium, vitamin A, C and E, copper and iron. The color of the apricot (and also the carrot) is created by beta-carotene which is a precursor of vitamin A (provitamin A) and acts as a cell protection from the inside. This can become visible through a slightly tanned complexion after consuming large amounts. Apricots are also rich in calcium and magnesium, and keep the body’s minerals in balance. They are good for digestion and can help with constipation….
Apple Cider Vinegar, or often just ACV is vinegar from cider apples, rich in enzymes, calcium and potassium. Apple cider vinegar improves digestion through the probiotic bacteria that is created during fermentation; it lowers cholesterol and helps with insulin problems. Furthermore ACV is good for: Skin conditions like acne, age spots, sun burn or cellulite Bad Breath and Body Odour Weight Loss, improves metabolism and acetic acid may help prevent fat to build up Diabetes - HDL will rise while triglycerides will be reduced High blood pressure Sore throat and sinus infections, it also strengthens the whole immune system Protection against food poisoning, helps with constipation as well as diarrhoea Allergies Stamina and muscle recovery after exercise Arthritis and gout yeast infections, urinary tract infections and...
Garlic belongs to the lily family and is related to the onion. In southern Italy and France it can be found growing wild, otherwise it is often imported from Eastern Europe and China. The benefits of garlic: Garlic is rich in iron, vitamin C, zinc, fiber and healthy sulfur compounds. Garlic can lower cholesterol and prevent infections, fight viruses, bacteria and fungi; it stimulates the blood circulation and has a blood thinning effect. Like onion, it helps in detoxification, getting rid of toxins and waste material. Stored in a dark, cool and dry place, garlic should keep for months. How to peel garlic: RAW FOOD RECIPES WITH GARLIC:
"An opened glass of Tahini, stored in the fridge ... how long will it take until it expires?" Tahini is a thick paste made of ground, often roasted sesame seeds. It originates in the Middle East. You will find Tahini in most supermarkets - check the aisles for specialties and ethnic foods or visit an oriental store, where you will usually discover it in the condiment section. With expiration dates, it is usually best to stick to the manufacturer's recommendation. Most organic tahini brands are made without preservatives or stabilizers. In general, they should keep in the refrigerator for about 6 months and there are also brands which may be kept for up to 1 year. Some brands claim their tahini will last for up to 2...
Aloe Vera belongs to the family of succulents which contains over 500 species. Usually, it has no or just a very short trunk. It grows up to 60 - 100cm tall, with fleshy, green to green-grey (some varieties white speckled) leaves. Aloe Vera is a plant whose self-healing, antibacterial and antiviral properties transfer on to people who consume it: if you cut off a leaf, the plant seals the cut within a few hours and kills any bacteria that is trying to get into the wound. Internally, you will benefit most from aloe if you consume the gel that is found inside each leaf. If you eat it directly, it will have a slightly bitter taste. If it is mixed into a smoothie, you will notice pretty much...
Pineapple (Ananas Comosus) varieties come in different sizes, but they have all a tough, inedible skin which changes color from green to golden brown when ripening. The fruit itself grows out of the flower of the plant! Pineapple also does not grow on trees but instead close to the ground. The benefits of pineapple: Pineapple reduces blood clotting and may help to remove plaque from artery walls. Pineapple is rich in potassium and vitamin C and also very rich in enzymes. Enzymes are helpful in digestion and detoxification, can also have a pineapple skin-firming effect. Bromelain: This enzyme bromelain or bromelain is used in modern medicine due to its anti-inflammatory effect after surgery, it reduces swelling and promotes digestion.
Various blue-green algae and seaweeds which usually grow in rather cold regions of the Atlantic and Pacific. Biologically speaking, blue-green algae belong to the group of prokaryotae – animals, fungi, plants and protozoa. Alkaline and rich in minerals: iron, potassium, iodine and manganese, but also rich in salt. Moreover, these days, everything that comes out of the sea is likely to be contaminated by mercury and other heavy metals to some extent. Most seaweeds from an organic business will be sundried, however some companies do not state how the product was processed and most Nori Sheets (for sushi rolls) are roasted – check the label or ask the producer. Many varieties are also available as powder or tablets. Varieties: chlorella, dulse, Irish moss, kelp, nori,…
Dates are drupes (stone fruit) from the area around the Persian Gulf. In ancient times they were brought from Mesopotamia to Egypt and then cultivated there. Later they came via North Africa to Spain – and form there in 1765 to America and California. Dates are rich in fibre and thus support the digestive system. They are good for lowering cholesterol and have a high iron content useful in anaemia. Dates are also rich in potassium which helps maintain a healthy nervous system. Dates are also a good source of selenium. Selenium is an antioxidant that supports the function of the thyroid and the immune system. Other nutrients in dates: vitamin A, calcium, phosphorus, potassium, thiamine, riboflavin and niacin. Dates have a warming effect and…
Broccoli (Brassica Oleacea) origins from the Mediterranean and Asia Minor and came to Italy in the 18th Century. Within the next few centuries, it was introduced to northern Europe. Broccoli is related to both cabbage and cauliflower and used to be called Italian asparagus. In Italian, "Brocco" means arm or branch. Broccoli is a spectacular plant, full of nutrients, potassium, vitamin A, C and E, folic acid, thiamine, riboflavin, niacin, beta-carotene and fiber. Another component in broccoli is sulforaphane, which activates a cell-protective protein in the body, it also helps with the development of enzymes that protect blood vessels (which in turn helps diabetics as they have a five times higher risk for cardiovascular diseases such as myocardial infarction or stroke)ö and it can even...
Alfalfa (Medicago Sativa) belongs to the pea family and is thus a legume. It can be grown around the world and throughout the year, nearly independent of temperature or climate, and it requires only 7 days until it is ready for harvest. The benefits of Alfalfa: The tiny sprouts are the only plant that contain not only all the essential fatty acids but also all vitamins – even B12. They are also rich in minerals (potassium, calcium, iron and zinc), micronutrients, beta-carotenes, folic acid, chlorophyll, phyto-estrogene, antioxidants and fiber. Not only do they taste delicious in a salad or a sandwich but they help also happens to benefit many things, including blood pressure, urinary tract infections, kidney, bladder or prostate problems, arthritis and cholesterol. Regular…
Chia is part of the Mint family (Salvia hispanica), originates from Central America (Mexico) and is one of the super foods of nature - rich in essential fatty acids omega 3 to 6 with a ratio of 3:2, protein, fiber, antioxidants, vitamins and minerals, Chia seeds are a valuable part of holistic nutrition. Omega 3 converts to DHA and EPA fatty acids, the same fatty acids found in cod liver oil / fish oil. Why are Omega 3 essential fatty acids important for your health? Essential fatty acids are essential because they help muscles recover after exercise, they boost the metabolism, thus helping to burn fat and lose weight. They also support a healthy heart rhythm, relaxed nerves, strong memory and mental clarity. The fiber...
Green smoothies are what I have for breakfast - daily. But what is a green smoothie and how do I mix my green smoothies? The green smoothie story Green smoothies were "invented" by Victoria Boutenko. She and her family had already been eating a raw food diet for several years and had benefited greatly (i.e. her son was able to avoid insulin injections), but at some point, they reached a health plateau. Their health did not decline but they felt that it could be even better. So Victoria began to read, investigate and study wild life. She discovered that apes consume a lot of leafy greens and tried to copy them by eating tons of salad every day - to an extent that she could...
Blueberries are rich in vitamin C which can help the formation of collagen and maintaining healthy capillaries and also promotes iron absorption. They are high in fibre which helps digestion, control of cholesterol and also keeps the heart healthy. In addition, they are a great source of manganese which is important for bone development and the conversion of proteins, carbs and fats into energy. And lastly, blueberries are leading when it comes to antioxidant activity. Antioxidants neutralise free radicals (which are linked to development of cancer, heart disease and Alzheimer's). The major contributors to antioxidant activity in blueberries are polyphenols, specifically anthocyanins in the skin and meat which give the berries their beautiful blue colour. IF YOU LIKE BLUEBERRIES, TRY ONE OF THESE RECIPES:
An oval, green to black-skinned fruit roughly the size and shape of a pear. Avocados contain hard, green flesh around a single stone. Avocados will ripen when left at room temperature and are ready to eat when they yield slightly to gentle pressure. The flesh will then have a buttery texture with a slightly nutty flavour which is neutral enough to keep the avocado versatile for both sweet and savoury dishes. Avocados can be eaten alone, used in salads or as a spread, pureed for smoothies and even ice cream. They can help with dysentery, high blood pressure and abdominal pains. Rich in vitamins B3, C, E, K, Potassium (60% more than bananas), and mono-unsaturated fats. Just be aware that 2 Avocados provide 110% of the...
Originating in West Asia, there are over 7500 known cultivares; Granny Smith, Golden Delicious, Pink Lady, Fuji, MacIntosh, Breaburn, Gala are among the most common ones. Research has shown that apples can reduce the risk of colon cancer, lung cancer and prostate cancer; they can help with weight loss, heart disease and cholesterol issues. They are rich in antioxidants, vitamin A, potassium and a good source of dietary fibre. Raw food recipes with apples: Apple Crumble with Vanilla Sauce Apple Pie Smoothie Apple Vinegar Uses A recipe with only 5 ingredients (yes, one is apple) Grawnola with Cinnamon and Apple Veggie Juice with Apple Sweetness
